@font-face {
  font-family: "Poppins";
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url("../fonts/poppins-latin-400.woff2") format("woff2");
}

@font-face {
  font-family: "Poppins";
  font-style: normal;
  font-weight: 500;
  font-display: swap;
  src: url("../fonts/poppins-latin-500.woff2") format("woff2");
}

@font-face {
  font-family: "Poppins";
  font-style: normal;
  font-weight: 600;
  font-display: swap;
  src: url("../fonts/poppins-latin-600.woff2") format("woff2");
}

@font-face {
  font-family: "Poppins";
  font-style: normal;
  font-weight: 700;
  font-display: swap;
  src: url("../fonts/poppins-latin-700.woff2") format("woff2");
}

@font-face {
  font-family: "Poppins";
  font-style: normal;
  font-weight: 800;
  font-display: swap;
  src: url("../fonts/poppins-latin-800.woff2") format("woff2");
}

@font-face {
  font-family: "Caveat";
  font-style: normal;
  font-weight: 600;
  font-display: swap;
  src: url("../fonts/caveat-latin-600-700.woff2") format("woff2");
}

@font-face {
  font-family: "Caveat";
  font-style: normal;
  font-weight: 700;
  font-display: swap;
  src: url("../fonts/caveat-latin-600-700.woff2") format("woff2");
}

:root {
  --navy: #06265f;
  --navy-deep: #041e4b;
  --blue: #1488e5;
  --blue-bright: #149cf0;
  --blue-deep: #0871cf;
  --green: #429e58;
  --green-deep: #337f47;
  --green-soft: #f0f8f2;
  --sky: #bce7ff;
  --ice: #eaf8ff;
  --text-muted: #667994;
  --white: #ffffff;
  --shadow: 0 14px 34px rgba(8, 57, 108, 0.11);
  font-family: "Poppins", Arial, sans-serif;
  color: var(--navy);
  background: var(--white);
  font-synthesis: none;
}

* {
  box-sizing: border-box;
}

html {
  min-width: 320px;
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
  text-size-adjust: 100%;
}

body {
  margin: 0;
  min-width: 320px;
  min-height: 100vh;
  overflow-x: hidden;
  color: var(--navy);
  background: #fff;
}

body.dialog-open {
  overflow: hidden;
}

button,
input {
  font: inherit;
}

a {
  color: inherit;
}

img {
  display: block;
  max-width: 100%;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.skip-link {
  position: fixed;
  z-index: 100;
  top: 12px;
  left: 12px;
  padding: 10px 16px;
  color: #fff;
  font-weight: 700;
  text-decoration: none;
  background: var(--navy);
  border-radius: 8px;
  transform: translateY(-160%);
  transition: transform 160ms ease;
}

.skip-link:focus {
  transform: translateY(0);
}

.site-header {
  position: relative;
  z-index: 20;
  background: #fff;
  box-shadow: 0 2px 10px rgba(5, 45, 90, 0.08);
}

.utility-bar {
  min-height: 32px;
  color: #fff;
  background: linear-gradient(90deg, #0a3778, #124d91);
}

.utility-bar__inner,
.signup-bar {
  width: min(100% - 40px, 1280px);
  margin-inline: auto;
}

.utility-bar__inner {
  display: flex;
  min-height: 32px;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  font-size: 0.74rem;
  font-weight: 500;
}

.utility-bar p {
  margin: 0;
}

.utility-bar__topics {
  display: flex;
  align-items: center;
  gap: 10px;
  opacity: 0.96;
}

.utility-bar__topics i {
  display: block;
  width: 1px;
  height: 13px;
  background: rgba(255, 255, 255, 0.55);
}

.signup-bar {
  display: grid;
  grid-template-columns: auto minmax(430px, 570px) auto;
  min-height: 80px;
  align-items: center;
  justify-content: space-between;
  gap: clamp(24px, 4vw, 68px);
}

.brand {
  display: inline-flex;
  align-items: baseline;
  color: var(--navy);
  font-size: clamp(2rem, 2.8vw, 2.7rem);
  font-weight: 800;
  line-height: 1;
  letter-spacing: -0.07em;
  text-decoration: none;
  white-space: nowrap;
}

.brand span {
  color: var(--blue);
}

.header-form,
.header-form .ml-form-embedWrapper,
.header-form .ml-form-embedBody {
  width: 100%;
}

.signup {
  display: grid;
  width: 100%;
}

.signup--compact {
  grid-template-columns: minmax(230px, 1fr) 170px;
  gap: 10px;
}

.signup__field {
  display: flex;
  min-width: 0;
  align-items: center;
  gap: 13px;
  background: #fff;
  border: 2px solid var(--blue);
  box-shadow: 0 5px 14px rgba(7, 89, 163, 0.12);
  transition: border-color 160ms ease, box-shadow 160ms ease;
}

.signup__field:focus-within {
  border-color: #006dcf;
  box-shadow: 0 0 0 4px rgba(20, 136, 229, 0.16);
}

.signup--compact .signup__field {
  min-height: 52px;
  padding: 0 18px;
  border-radius: 9px;
}

.signup__field svg {
  flex: 0 0 22px;
  width: 22px;
  fill: none;
  stroke: var(--navy);
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.8;
}

.signup input {
  width: 100%;
  min-width: 0;
  padding: 0;
  color: var(--navy);
  font-size: 0.95rem;
  background: transparent;
  border: 0;
  outline: 0;
}

.signup input::placeholder {
  color: var(--blue-deep);
  font-weight: 600;
  opacity: 1;
}

.signup button {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 16px;
  min-height: 52px;
  padding: 0 20px;
  color: #fff;
  font-weight: 800;
  background: linear-gradient(135deg, #149cf0, #0b73cf);
  border: 0;
  border-radius: 9px;
  cursor: pointer;
  box-shadow: 0 8px 18px rgba(8, 113, 207, 0.24);
  transition: transform 160ms ease, box-shadow 160ms ease, filter 160ms ease;
}

.signup button:hover {
  filter: brightness(1.04);
  transform: translateY(-1px);
  box-shadow: 0 11px 23px rgba(8, 113, 207, 0.3);
}

.signup button:focus-visible,
.primary-button:focus-visible,
.brand:focus-visible,
.site-footer a:focus-visible {
  outline: 4px solid rgba(20, 136, 229, 0.28);
  outline-offset: 4px;
}

.signup button svg {
  width: 22px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 2.2;
}

.compact-success {
  margin: 0;
  padding: 13px 18px;
  color: #08705f;
  font-size: 0.92rem;
  font-weight: 700;
  text-align: center;
  background: #effcf8;
  border: 2px solid #25a78d;
  border-radius: 9px;
}

.start-today {
  margin: 0;
  font-size: clamp(1.65rem, 2.45vw, 2.35rem);
  font-weight: 700;
  line-height: 1;
  letter-spacing: 0.1em;
  white-space: nowrap;
}

.hero {
  position: relative;
  isolation: isolate;
  min-height: 570px;
  overflow: hidden;
  background:
    radial-gradient(circle at 23% 28%, rgba(255, 255, 255, 0.96) 0 13%, transparent 39%),
    linear-gradient(112deg, #fbfeff 0%, #f5fbff 48%, #ccecff 73%, #abdffb 100%);
}

.hero::before {
  content: "";
  position: absolute;
  z-index: -1;
  right: -8%;
  bottom: -46%;
  width: 69%;
  height: 83%;
  border-radius: 54% 0 0 0;
  transform: rotate(-5deg);
  background: linear-gradient(148deg, #49b9f1 5%, #1597e7 50%, #0875cf 100%);
  box-shadow: 0 -14px 45px rgba(21, 126, 202, 0.12);
}

.hero::after {
  content: "";
  position: absolute;
  z-index: -1;
  left: -10%;
  bottom: -35%;
  width: 76%;
  height: 56%;
  border: 32px solid rgba(196, 232, 252, 0.65);
  border-radius: 50%;
  transform: rotate(11deg);
  background: rgba(239, 250, 255, 0.94);
}

.hero__inner {
  display: grid;
  grid-template-columns: minmax(0, 56%) minmax(390px, 44%);
  width: min(100%, 1440px);
  min-height: 570px;
  margin-inline: auto;
}

.decor {
  position: absolute;
  z-index: -2;
  pointer-events: none;
}

.decor--ring {
  top: -340px;
  right: 13%;
  width: 650px;
  height: 650px;
  border: 115px solid rgba(155, 218, 251, 0.34);
  border-radius: 50%;
}

.decor--orb {
  top: 9%;
  right: 2%;
  width: 430px;
  aspect-ratio: 1;
  border-radius: 49% 51% 45% 55%;
  background: rgba(236, 249, 255, 0.52);
  transform: rotate(28deg);
}

.decor--wave {
  left: -8%;
  bottom: -26%;
  width: 720px;
  height: 270px;
  border: 55px solid rgba(190, 230, 251, 0.5);
  border-radius: 50%;
  transform: rotate(13deg);
}

.hero__content {
  z-index: 2;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 54px 28px 34px clamp(34px, 5.2vw, 84px);
}

h1 {
  max-width: 780px;
  margin: 0;
  color: var(--navy);
  font-size: clamp(3.15rem, 4.7vw, 5rem);
  font-weight: 800;
  line-height: 1.04;
  letter-spacing: -0.06em;
}

h1 span {
  color: var(--blue-deep);
}

.hero__copy {
  margin: 16px 0 0;
  color: var(--text-muted);
  font-size: clamp(1.05rem, 1.4vw, 1.35rem);
  line-height: 1.48;
  letter-spacing: -0.02em;
}

.primary-button {
  display: inline-flex;
  width: fit-content;
  min-height: 58px;
  margin-top: 24px;
  padding: 0 30px;
  align-items: center;
  justify-content: center;
  gap: 23px;
  color: #fff;
  font-size: 1rem;
  font-weight: 800;
  text-decoration: none;
  background: linear-gradient(135deg, #17a0f1, #0a78d5);
  border-radius: 9px;
  box-shadow: 0 10px 22px rgba(8, 117, 207, 0.23);
  transition: transform 160ms ease, box-shadow 160ms ease;
}

.primary-button:hover {
  transform: translateY(-2px);
  box-shadow: 0 14px 27px rgba(8, 117, 207, 0.29);
}

.primary-button svg {
  width: 22px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 2.2;
}

.benefits {
  display: grid;
  grid-template-columns: repeat(4, minmax(100px, 1fr));
  gap: clamp(12px, 2vw, 30px);
  width: min(100%, 650px);
  margin: 24px 0 0;
  padding: 0;
  list-style: none;
}

.benefit {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.benefit__icon {
  display: grid;
  width: clamp(66px, 5.7vw, 86px);
  aspect-ratio: 1;
  place-items: center;
  background: rgba(184, 226, 250, 0.66);
  border-radius: 50%;
}

.benefit__icon svg {
  width: 57%;
  fill: none;
  stroke: var(--navy);
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 2.2;
}

.benefit strong {
  margin-top: 9px;
  font-size: clamp(0.68rem, 0.8vw, 0.78rem);
  line-height: 1.2;
  letter-spacing: -0.02em;
}

.hero__visual {
  position: relative;
  z-index: 1;
  min-height: 570px;
}

.bottle {
  position: absolute;
  z-index: 2;
  right: clamp(54px, 7vw, 105px);
  bottom: -34px;
  width: min(77%, 455px);
  max-height: 550px;
  object-fit: contain;
  object-position: bottom;
  filter: drop-shadow(16px 24px 20px rgba(4, 75, 136, 0.2));
}

.handwritten,
.hero__note,
.site-footer__signature {
  font-family: "Caveat", cursive;
  font-weight: 700;
}

.handwritten {
  position: absolute;
  z-index: 3;
  top: 34px;
  right: 12px;
  width: max-content;
  margin: 0;
  font-size: clamp(2.1rem, 2.9vw, 3.15rem);
  line-height: 0.82;
  text-align: center;
  transform: rotate(-3deg);
}

.handwritten::after {
  content: "";
  position: absolute;
  left: 50%;
  bottom: -0.4em;
  width: 2.25em;
  border-top: 4px solid var(--navy);
  border-radius: 50%;
  transform: translateX(-50%) rotate(-7deg);
}

.hero__note {
  position: absolute;
  z-index: 3;
  right: 15px;
  bottom: 44px;
  margin: 0;
  color: #fff;
  font-size: clamp(1.55rem, 2.1vw, 2.25rem);
  line-height: 0.88;
  text-align: center;
  transform: rotate(-3deg);
}

.hero__note::after {
  content: "";
  display: block;
  width: 2.4em;
  margin: 0.26em auto 0;
  border-top: 4px solid #fff;
  border-radius: 50%;
  transform: rotate(-7deg);
}

.editorial-section {
  width: min(100% - 40px, 1180px);
  margin: 0 auto;
  padding-top: 38px;
}

.category-results {
  display: flex;
  width: min(100% - 40px, 1180px);
  margin: 34px auto 0;
  padding: 20px 24px;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  color: var(--navy);
  background: linear-gradient(135deg, #f0f9ff 0%, #e4f3fb 100%);
  border: 1px solid #c9e5f2;
  border-radius: 18px;
  box-shadow: 0 10px 28px rgba(14, 64, 92, 0.08);
  scroll-margin-top: 22px;
}

.category-results[hidden] {
  display: none;
}

.category-results__eyebrow,
.category-results__count {
  margin: 0;
}

.category-results__eyebrow {
  color: var(--blue);
  font-size: 0.7rem;
  font-weight: 800;
  letter-spacing: 0.13em;
}

.category-results h2 {
  margin: 4px 0 2px;
  font-size: clamp(1.45rem, 2.4vw, 2.1rem);
  line-height: 1.05;
}

.category-results__count {
  color: #496170;
  font-size: 0.86rem;
}

.category-results__clear {
  flex: 0 0 auto;
  padding: 11px 16px;
  color: #fff;
  background: var(--blue);
  border-radius: 999px;
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.05em;
  text-decoration: none;
}

.category-results__clear:hover,
.category-results__clear:focus-visible {
  background: var(--navy);
}

.editorial-section--latest {
  padding-top: 36px;
}

.section-heading {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 20px;
  margin-bottom: 20px;
}

.section-heading span {
  width: min(14vw, 150px);
  height: 1px;
  background: rgba(8, 113, 207, 0.66);
}

.section-heading h2 {
  margin: 0;
  font-size: clamp(1.75rem, 2.8vw, 2.5rem);
  font-weight: 800;
  line-height: 1;
  letter-spacing: -0.035em;
  text-align: center;
}

.article-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 22px;
}

.article-card {
  display: flex;
  min-width: 0;
  overflow: hidden;
  flex-direction: column;
  background: #fff;
  border: 1px solid rgba(6, 38, 95, 0.07);
  border-radius: 10px;
  box-shadow: var(--shadow);
  transition: transform 180ms ease, box-shadow 180ms ease;
}

.article-card:hover {
  transform: translateY(-3px);
  box-shadow: 0 20px 42px rgba(8, 57, 108, 0.15);
}

.article-card__link {
  display: flex;
  min-width: 0;
  flex: 1;
  flex-direction: column;
  color: inherit;
  text-decoration: none;
}

.article-card__image {
  width: 100%;
  height: auto;
  aspect-ratio: 7 / 4;
  object-fit: cover;
}

.article-card--featured .article-card__image {
  aspect-ratio: 7 / 4;
}

.article-card__body {
  display: flex;
  min-height: 206px;
  padding: 14px 18px 16px;
  flex: 1;
  flex-direction: column;
  align-items: flex-start;
}

.article-card--featured .article-card__body {
  min-height: 225px;
  padding: 16px 20px 18px;
}

.category-tag {
  display: inline-flex;
  min-height: 21px;
  margin: 0 0 8px;
  padding: 0 10px;
  align-items: center;
  color: #fff;
  font-size: 0.65rem;
  font-weight: 700;
  line-height: 1;
  background: #1597e6;
  border-radius: 999px;
}

.category-tag--care {
  background: #087fca;
}

.category-tag--medications {
  background: #2678cc;
}

.article-card h3 {
  margin: 0;
  color: var(--navy);
  font-size: clamp(1.02rem, 1.42vw, 1.24rem);
  font-weight: 700;
  line-height: 1.28;
  letter-spacing: -0.025em;
}

.article-card--featured h3 {
  font-size: clamp(1.16rem, 1.55vw, 1.35rem);
}

.article-card__body > p:not(.category-tag) {
  margin: 8px 0 14px;
  color: #728199;
  font-size: 0.88rem;
  line-height: 1.5;
}

.article-card__cta {
  display: inline-flex;
  min-height: 38px;
  margin-top: auto;
  padding: 0 16px;
  align-items: center;
  gap: 15px;
  color: #fff;
  font-size: 0.72rem;
  font-weight: 700;
  background: var(--navy);
  border-radius: 3px;
}

.article-card__cta b {
  font-size: 1.18rem;
  font-weight: 400;
  line-height: 1;
}

.pagination {
  display: flex;
  width: min(100% - 40px, 1180px);
  margin: 24px auto 0;
  align-items: center;
  gap: 8px;
}

.pagination[hidden],
.editorial-section[hidden],
.article-card[hidden] {
  display: none;
}

.pagination__item,
.pagination__previous,
.pagination__next {
  display: inline-flex;
  min-width: 36px;
  min-height: 36px;
  padding: 0 10px;
  align-items: center;
  justify-content: center;
  color: var(--navy);
  font-size: 0.76rem;
  font-weight: 600;
  background: #fff;
  border: 1px solid #dce7f1;
  border-radius: 3px;
  cursor: pointer;
  font-family: inherit;
}

.pagination__item--active {
  color: #fff;
  background: var(--navy);
  border-color: var(--navy);
}

.pagination__item:hover,
.pagination__previous:hover,
.pagination__next:hover {
  border-color: var(--navy);
}

.pagination__item:focus-visible,
.pagination__previous:focus-visible,
.pagination__next:focus-visible {
  outline: 3px solid rgba(0, 115, 230, 0.28);
  outline-offset: 2px;
}

.pagination__previous,
.pagination__next {
  gap: 8px;
}

.pagination__previous b,
.pagination__next b {
  font-size: 1.2rem;
  line-height: 1;
}

.newsletter {
  position: relative;
  z-index: 2;
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(410px, 0.92fr);
  width: min(100% - 40px, 1180px);
  min-height: 112px;
  margin: 28px auto -24px;
  padding: 22px 28px;
  align-items: center;
  gap: 32px;
  color: #fff;
  background:
    radial-gradient(circle at 33% 120%, rgba(255, 255, 255, 0.09) 0 30%, transparent 31%),
    linear-gradient(105deg, #128bdc, #13a0ee);
  border-radius: 10px;
  box-shadow: 0 16px 34px rgba(4, 63, 119, 0.18);
}

.newsletter__copy {
  display: flex;
  min-width: 0;
  align-items: center;
  gap: 22px;
}

.newsletter__icon {
  flex: 0 0 50px;
}

.newsletter__icon svg {
  width: 50px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 1.8;
}

.newsletter h2 {
  margin: 0;
  font-size: clamp(1.1rem, 1.7vw, 1.45rem);
  line-height: 1.25;
  letter-spacing: -0.025em;
}

.newsletter p {
  margin: 3px 0 0;
  font-size: 0.79rem;
  opacity: 0.92;
}

.signup--footer {
  grid-template-columns: minmax(210px, 1fr) 132px;
  gap: 10px;
}

.signup--footer .signup__field {
  min-height: 50px;
  padding: 0 18px;
  border: 0;
  border-radius: 5px;
  box-shadow: none;
}

.signup--footer .signup__field:focus-within {
  box-shadow: 0 0 0 4px rgba(255, 255, 255, 0.34);
}

.signup--footer input {
  color: var(--navy);
  font-size: 0.82rem;
}

.signup--footer input::placeholder {
  color: #7b8ba1;
  font-weight: 400;
}

.signup--footer button {
  min-height: 50px;
  color: var(--blue-deep);
  font-size: 0.82rem;
  background: #fff;
  border-radius: 5px;
  box-shadow: none;
}

.signup--footer button:hover {
  box-shadow: 0 8px 18px rgba(2, 51, 98, 0.16);
}

.newsletter-success {
  margin: 0;
  padding: 13px 16px;
  color: var(--navy);
  font-size: 0.88rem;
  font-weight: 700;
  text-align: center;
  background: #fff;
  border-radius: 6px;
}

.site-footer {
  padding: 55px 20px 18px;
  color: rgba(255, 255, 255, 0.94);
  background: linear-gradient(90deg, #0b3b78, #0c4f8f);
}

.site-footer__inner {
  display: grid;
  grid-template-columns: auto 1fr auto;
  width: min(100%, 1180px);
  margin: 0 auto;
  align-items: start;
  gap: 32px;
}

.brand--footer {
  color: #fff;
  font-size: 2rem;
}

.brand--footer span {
  color: #fff;
}

.site-footer__topics {
  display: grid;
  width: 100%;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  align-items: center;
  gap: 10px 20px;
  padding: 15px 0;
  font-size: 0.64rem;
  font-weight: 500;
  text-align: center;
  border-bottom: 1px solid rgba(255, 255, 255, 0.35);
}

.site-footer__topics a {
  display: inline-flex;
  min-height: 28px;
  align-items: center;
  justify-content: center;
  color: inherit;
  text-decoration: none;
}

.site-footer__topics a:hover {
  text-decoration: underline;
  text-underline-offset: 3px;
}

.site-footer__signature {
  margin: 0;
  font-size: 1.48rem;
  line-height: 0.88;
  text-align: center;
  transform: rotate(-3deg);
}

.site-footer__legal {
  width: min(100%, 880px);
  margin: 16px auto 0;
  text-align: center;
}

.site-footer__legal p {
  margin: 0;
  font-size: 0.61rem;
  line-height: 1.55;
  opacity: 0.78;
}

.privacy-dialog {
  width: min(92vw, 680px);
  max-height: min(86vh, 780px);
  padding: 0;
  overflow: hidden;
  color: var(--navy);
  background: linear-gradient(145deg, #fff 0%, #f3faff 100%);
  border: 1px solid rgba(20, 136, 229, 0.3);
  border-radius: 24px;
  box-shadow: 0 0 0 6px rgba(255, 255, 255, 0.18), 0 28px 80px rgba(2, 35, 83, 0.34);
}

.privacy-dialog[open] {
  animation: privacy-dialog-in 200ms ease-out;
}

.privacy-dialog::backdrop {
  background: rgba(3, 27, 67, 0.66);
  backdrop-filter: blur(5px);
}

.privacy-dialog__panel {
  position: relative;
  max-height: min(86vh, 780px);
  padding: clamp(26px, 4vw, 42px);
  overflow-y: auto;
}

.privacy-dialog__close {
  position: absolute;
  top: 18px;
  right: 18px;
  display: grid;
  width: 42px;
  aspect-ratio: 1;
  padding: 0;
  place-items: center;
  color: var(--navy);
  background: rgba(181, 225, 250, 0.58);
  border: 1px solid rgba(20, 136, 229, 0.18);
  border-radius: 50%;
  cursor: pointer;
}

.privacy-dialog__close svg {
  width: 21px;
  fill: none;
  stroke: currentColor;
  stroke-linecap: round;
  stroke-width: 2.2;
}

.privacy-dialog__close:focus-visible,
.privacy-dialog__done:focus-visible {
  outline: 4px solid rgba(20, 136, 229, 0.24);
  outline-offset: 3px;
}

.privacy-dialog__header {
  display: flex;
  align-items: center;
  gap: 18px;
  padding-right: 46px;
}

.privacy-dialog__icon {
  display: grid;
  flex: 0 0 72px;
  width: 72px;
  aspect-ratio: 1;
  place-items: center;
  background: rgba(180, 224, 250, 0.68);
  border-radius: 50%;
}

.privacy-dialog__icon svg {
  width: 48px;
  fill: none;
  stroke: var(--navy);
  stroke-linecap: round;
  stroke-linejoin: round;
  stroke-width: 2.6;
}

.privacy-dialog__eyebrow {
  margin: 0 0 2px;
  color: var(--blue-deep);
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.12em;
}

.privacy-dialog h2 {
  margin: 0;
  font-size: clamp(1.8rem, 4vw, 2.5rem);
  line-height: 1.1;
  letter-spacing: -0.045em;
}

.privacy-dialog__date {
  margin: 5px 0 0;
  color: var(--text-muted);
  font-size: 0.82rem;
}

.privacy-dialog__body {
  margin-top: 24px;
  color: #526985;
  font-size: 0.96rem;
  line-height: 1.62;
}

.privacy-dialog__body > p:first-child {
  margin-top: 0;
  padding: 14px 17px;
  color: var(--navy);
  font-weight: 500;
  background: rgba(198, 232, 252, 0.42);
  border-left: 4px solid var(--blue);
  border-radius: 6px 12px 12px 6px;
}

.privacy-dialog__body section {
  margin-top: 20px;
}

.privacy-dialog__body h3 {
  margin: 0 0 5px;
  color: var(--navy);
  font-size: 1rem;
  line-height: 1.35;
}

.privacy-dialog__body p {
  margin: 0;
}

.privacy-dialog__done {
  min-width: 148px;
  min-height: 52px;
  margin-top: 28px;
  padding: 0 28px;
  color: #fff;
  font-weight: 800;
  letter-spacing: 0.04em;
  background: linear-gradient(135deg, #1295ec, #0877d4);
  border: 0;
  border-radius: 12px;
  box-shadow: 0 10px 24px rgba(8, 119, 212, 0.24);
  cursor: pointer;
}

@keyframes privacy-dialog-in {
  from {
    opacity: 0;
    transform: translateY(12px) scale(0.98);
  }
  to {
    opacity: 1;
    transform: translateY(0) scale(1);
  }
}

@media (max-width: 1180px) {
  .signup-bar {
    grid-template-columns: auto minmax(360px, 1fr) auto;
    gap: 20px;
  }

  .start-today {
    font-size: 1.55rem;
  }

  .hero__inner {
    grid-template-columns: minmax(0, 58%) minmax(350px, 42%);
  }

  .hero__content {
    padding-left: 4vw;
  }

  .bottle {
    right: 26px;
    width: min(86%, 435px);
  }

  .handwritten {
    right: 4px;
  }

  .hero__note {
    right: 8px;
  }

  .newsletter {
    grid-template-columns: minmax(0, 1fr) minmax(370px, 0.9fr);
  }
}

@media (max-width: 900px) {
  .signup-bar {
    grid-template-columns: 1fr auto;
    padding: 12px 0 14px;
    row-gap: 11px;
  }

  .header-form {
    grid-column: 1 / -1;
    grid-row: 2;
  }

  .start-today {
    justify-self: end;
  }

  .hero__inner {
    grid-template-columns: 1fr;
    min-height: auto;
  }

  .hero__content {
    min-height: 530px;
    padding: 62px 7vw 36px;
  }

  .hero__visual {
    min-height: 500px;
  }

  .hero::before {
    right: -18%;
    bottom: -14%;
    width: 112%;
    height: 86%;
  }

  .hero::after {
    bottom: -22%;
    width: 112%;
    height: 43%;
  }

  .decor--ring {
    top: 42%;
    right: 4%;
  }

  .bottle {
    right: 50%;
    bottom: -30px;
    width: min(68vw, 430px);
    transform: translateX(50%);
  }

  .handwritten {
    top: 45px;
    right: 10%;
  }

  .hero__note {
    right: 8%;
    bottom: 50px;
  }

  .newsletter {
    grid-template-columns: 1fr;
    gap: 18px;
  }

  .site-footer__inner {
    grid-template-columns: auto 1fr;
  }

  .site-footer__signature {
    display: none;
  }
}

@media (max-width: 680px) {
  .utility-bar__inner,
  .signup-bar {
    width: min(100% - 28px, 1280px);
  }

  .utility-bar__topics {
    display: none;
  }

  .brand {
    font-size: 1.95rem;
  }

  .start-today {
    font-size: 1.14rem;
    letter-spacing: 0.075em;
  }

  .signup--compact {
    grid-template-columns: minmax(0, 1fr) 130px;
    gap: 7px;
  }

  .signup--compact .signup__field {
    min-height: 48px;
    padding: 0 13px;
  }

  .signup--compact .signup__field svg {
    width: 19px;
    flex-basis: 19px;
  }

  .signup--compact input {
    font-size: 0.83rem;
  }

  .signup--compact button {
    min-height: 48px;
    padding: 0 12px;
    gap: 8px;
    font-size: 0.85rem;
  }

  .signup--compact button svg {
    width: 18px;
  }

  .hero__content {
    min-height: auto;
    padding: 48px 20px 30px;
  }

  h1 {
    font-size: clamp(2.7rem, 12vw, 4rem);
    line-height: 1.01;
  }

  .hero__copy {
    font-size: 1rem;
  }

  .desktop-break {
    display: none;
  }

  .primary-button {
    min-height: 54px;
    padding: 0 21px;
    gap: 14px;
    font-size: 0.9rem;
  }

  .benefits {
    grid-template-columns: repeat(2, 1fr);
    gap: 22px 10px;
  }

  .benefit__icon {
    width: 72px;
  }

  .benefit strong {
    font-size: 0.72rem;
  }

  .hero__visual {
    min-height: 410px;
  }

  .bottle {
    width: min(82vw, 350px);
  }

  .handwritten {
    top: 30px;
    left: 18px;
    right: auto;
    font-size: 2.05rem;
    text-align: left;
  }

  .hero__note {
    right: 12px;
    bottom: 35px;
    font-size: 1.45rem;
  }

  .editorial-section,
  .pagination,
  .newsletter {
    width: calc(100% - 28px);
  }

  .editorial-section {
    padding-top: 32px;
  }

  .section-heading {
    gap: 12px;
  }

  .section-heading span {
    width: 48px;
  }

  .section-heading h2 {
    font-size: 1.72rem;
  }

  .article-grid {
    grid-template-columns: 1fr;
    gap: 18px;
  }

  .article-card__body,
  .article-card--featured .article-card__body {
    min-height: 0;
    padding: 15px 16px 17px;
  }

  .article-card__body > p:not(.category-tag) {
    margin-bottom: 18px;
  }

  .newsletter {
    margin-top: 24px;
    padding: 22px 18px;
  }

  .newsletter__copy {
    gap: 14px;
  }

  .newsletter__icon {
    flex-basis: 40px;
  }

  .newsletter__icon svg {
    width: 40px;
  }

  .signup--footer {
    grid-template-columns: 1fr;
  }

  .site-footer {
    padding-top: 53px;
  }

  .site-footer__inner {
    grid-template-columns: 1fr;
    justify-items: center;
    gap: 12px;
  }

  .site-footer__topics {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 9px 14px;
  }

  .category-results {
    align-items: flex-start;
  }

  .category-results__clear {
    margin-top: 3px;
  }

  .site-footer__legal p {
    font-size: 0.65rem;
  }

  .privacy-dialog {
    width: calc(100vw - 24px);
    max-height: calc(100vh - 24px);
    border-radius: 19px;
  }

  .privacy-dialog__panel {
    max-height: calc(100vh - 24px);
    padding: 24px 20px 28px;
  }

  .privacy-dialog__header {
    align-items: flex-start;
    gap: 12px;
    padding-right: 36px;
  }

  .privacy-dialog__icon {
    flex-basis: 56px;
    width: 56px;
  }

  .privacy-dialog__icon svg {
    width: 36px;
  }

  .privacy-dialog__close {
    top: 13px;
    right: 13px;
    width: 38px;
  }

  .privacy-dialog__body {
    font-size: 0.92rem;
  }
}

@media (max-width: 430px) {
  .utility-bar {
    min-height: 0;
  }

  .utility-bar__inner,
  .signup-bar {
    width: calc(100% - 32px);
  }

  .utility-bar__inner {
    min-height: 0;
    padding: 9px 0;
    justify-content: center;
    font-size: 0.74rem;
    line-height: 1.4;
    text-align: center;
  }

  .signup-bar {
    grid-template-columns: 1fr;
    justify-items: stretch;
    gap: 11px;
    padding: 14px 0 18px;
  }

  .brand {
    justify-self: center;
    font-size: 2rem;
  }

  .header-form {
    grid-column: 1;
    grid-row: auto;
  }

  .signup--compact {
    grid-template-columns: 1fr;
    gap: 10px;
  }

  .signup--compact .signup__field,
  .signup--compact button {
    min-height: 50px;
  }

  .start-today {
    justify-self: center;
    margin-top: 2px;
    font-size: 1rem;
  }

  .hero__content {
    padding: 42px 22px 30px;
  }

  .category-results {
    flex-direction: column;
    align-items: stretch;
    gap: 14px;
    padding: 18px;
  }

  .category-results__clear {
    text-align: center;
  }

  .site-footer__topics {
    grid-template-columns: 1fr;
    gap: 6px;
  }
}

@media (max-width: 410px) {
  .signup--compact .signup__field {
    gap: 8px;
    padding-inline: 10px;
  }

  .hero__content {
    padding-inline: 18px;
  }

  h1 {
    font-size: clamp(2.35rem, 12vw, 3rem);
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
  }
}

/* ---------------------------------------------------------------
   ARTICLE PAGES  (pages/*.html)
---------------------------------------------------------------- */

.article-page {
  display: flex;
  width: min(100% - 40px, 900px);
  margin: 45px auto 0;
  overflow: hidden;
  flex-direction: column;
  background: #fff;
  border: 1px solid rgba(6, 38, 95, 0.07);
  border-radius: 4px;
  box-shadow: 0 0 30px rgba(0, 20, 69, 0.1);
}

.article-breadcrumb {
  display: flex;
  margin: 0;
  padding: 18px 34px;
  align-items: center;
  gap: 8px;
  color: var(--text-muted);
  font-size: 0.76rem;
  font-weight: 600;
  letter-spacing: 0.02em;
  background: #f7f9fc;
  border-bottom: 1px solid rgba(6, 38, 95, 0.08);
}

.article-breadcrumb a {
  color: var(--blue-deep);
  text-decoration: none;
}

.article-breadcrumb a:hover {
  text-decoration: underline;
}

.article-breadcrumb span[aria-hidden] {
  color: rgba(8, 113, 207, 0.45);
}

.article-hero {
  overflow: hidden;
  margin: 0;
  background: var(--ice);
}

.article-hero img {
  display: block;
  width: 100%;
  height: auto;
  aspect-ratio: 7 / 4;
  object-fit: cover;
}

.article-head {
  margin: 0;
  padding: 30px 34px 0;
}

.article-head .category-tag {
  margin-bottom: 12px;
}

.article-head h1 {
  margin: 0;
  font-size: clamp(1.75rem, 3.6vw, 2.55rem);
  font-weight: 800;
  line-height: 1.14;
  letter-spacing: -0.035em;
}

.article-standfirst {
  margin: 14px 0 0;
  color: #55688a;
  font-size: clamp(1rem, 1.5vw, 1.14rem);
  font-weight: 500;
  line-height: 1.55;
}

.article-meta {
  display: flex;
  margin-top: 18px;
  padding-top: 15px;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px 16px;
  color: var(--text-muted);
  font-size: 0.78rem;
  font-weight: 600;
  border-top: 1px solid rgba(6, 38, 95, 0.1);
}

.article-meta i {
  width: 4px;
  height: 4px;
  background: rgba(8, 113, 207, 0.4);
  border-radius: 50%;
}

.article-body {
  padding: 32px 34px 38px;
  color: #3c4d68;
  font-size: 1.02rem;
  line-height: 1.72;
}

.article-body > p {
  margin: 0 0 20px;
}

.article-body h2 {
  position: relative;
  margin: 44px 0 14px;
  padding-top: 21px;
  color: var(--navy);
  font-size: clamp(1.32rem, 2.1vw, 1.62rem);
  font-weight: 700;
  line-height: 1.24;
  letter-spacing: -0.03em;
}

.article-body > h2::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 4px;
  background: var(--green);
  border-radius: 2px;
}

.article-body h3 {
  margin: 28px 0 10px;
  color: var(--navy);
  font-size: 1.12rem;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.article-body ul,
.article-body ol {
  margin: 0 0 20px;
  padding-left: 22px;
}

.article-body li {
  margin-bottom: 9px;
}

.article-body a {
  color: var(--blue-deep);
  font-weight: 600;
  text-decoration: underline;
  text-underline-offset: 2px;
}

.article-body strong {
  color: var(--navy);
}

.article-body blockquote {
  margin: 28px 0;
  padding: 22px 30px;
  color: var(--navy);
  font-size: 1.1rem;
  font-weight: 600;
  font-style: normal;
  line-height: 1.5;
  background: #f4f7fc;
  border-left: 5px solid var(--green);
  border-radius: 3px;
}

.article-body blockquote p {
  margin: 0;
}

.article-body blockquote cite {
  display: block;
  margin-top: 8px;
  color: var(--text-muted);
  font-size: 0.78rem;
  font-weight: 600;
  font-style: normal;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

/* Key-points panel */
.article-highlights {
  margin: 0 0 40px;
  padding: 0;
  overflow: hidden;
  background: var(--green-soft);
  border: 1px solid rgba(66, 158, 88, 0.23);
  border-radius: 8px;
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.05);
}

.article-highlights h2 {
  margin: 0;
  padding: 15px 28px;
  color: #fff;
  font-size: 1rem;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  background: var(--navy);
}

.article-highlights ul {
  margin: 0;
  padding: 24px 28px;
  list-style: none;
}

.article-highlights li {
  position: relative;
  margin: 0 0 15px;
  padding-left: 24px;
  font-size: 0.95rem;
  line-height: 1.6;
}

.article-highlights li::before {
  content: "";
  position: absolute;
  top: 0.62em;
  left: 3px;
  width: 8px;
  height: 8px;
  background: var(--green);
  border-radius: 50%;
}

.article-highlights li:last-child {
  margin-bottom: 0;
}

/* Inline callout */
.article-callout {
  display: flex;
  margin: 28px 0;
  padding: 18px 20px;
  align-items: flex-start;
  gap: 14px;
  color: var(--navy);
  font-size: 0.97rem;
  font-weight: 500;
  line-height: 1.6;
  background: var(--green-soft);
  border: 1px solid rgba(66, 158, 88, 0.18);
  border-left: 4px solid var(--green);
  border-radius: 0 8px 8px 0;
}

.article-callout svg {
  flex: 0 0 22px;
  width: 22px;
  height: 22px;
  margin-top: 2px;
  fill: none;
  stroke: var(--green-deep);
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

/* Medical disclaimer */
.article-disclaimer {
  margin: 34px 0 0;
  padding: 16px 18px;
  color: var(--text-muted);
  font-size: 0.8rem;
  line-height: 1.6;
  background: #f7f9fc;
  border: 1px solid rgba(6, 38, 95, 0.08);
  border-radius: 10px;
}

/* Back to guides */
.article-foot {
  display: flex;
  margin: 0 34px;
  padding: 24px 0 34px;
  align-items: center;
  justify-content: center;
  border-top: 1px solid rgba(6, 38, 95, 0.1);
}

.article-back {
  display: inline-flex;
  min-height: 42px;
  padding: 0 20px;
  align-items: center;
  gap: 12px;
  color: #fff;
  font-size: 0.74rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-decoration: none;
  background: var(--navy);
  border-radius: 3px;
  transition: background 160ms ease;
}

.article-back:hover {
  background: var(--blue-deep);
}

.article-back svg {
  width: 18px;
  height: 18px;
  fill: none;
  stroke: currentColor;
  stroke-width: 2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

/* Related guides */
.article-related {
  width: min(100% - 40px, 1180px);
  margin: 0 auto;
  padding-top: 40px;
}

@media (max-width: 680px) {
  .article-page {
    margin-top: 24px;
  }

  .article-hero {
    order: 2;
    margin-top: 18px;
  }

  .article-breadcrumb {
    order: 0;
    padding: 15px 20px;
  }

  .article-head {
    order: 1;
    padding: 22px 20px 0;
  }

  .article-body {
    order: 3;
    padding: 22px 20px 30px;
  }

  .article-foot {
    order: 4;
    margin-inline: 20px;
    padding-bottom: 28px;
  }

  .article-body {
    font-size: 0.98rem;
  }

  .article-highlights {
    margin-bottom: 30px;
  }

  .article-highlights h2 {
    padding: 13px 20px;
    font-size: 0.94rem;
  }

  .article-highlights ul {
    padding: 20px;
  }

  .article-callout {
    padding: 15px 16px;
  }
}